Physio Reformer Core Sessions

Synergy Healthworks Reformer Core sessions offer a more individual approach to strength and flexibility.  We use a variety of specialised equipment to take you through safe, effective and highly specific exercises that are appropriate for all ages. 


Because all equipment is non-weight bearing, it is ideal for people with specific rehabilitation or training needs. Physio Reformer Core improves your mobility, stability, balance, posture and overall function.


Before beginning Physio Reformer Core at Synergy Healthworks, one of our Physiotherapist Instructors will complete an individual thorough history and musculoskeletal assessment to ensure that we determine the right exercises for your needs.


Reformer Core sessions can be either Private, Semi-private or Group Sessions. The timetable for group sessions can be found here.

Because our instructors are Physiotherapists, most Health Funds will provide a rebate for our Physio Core and Reformer Core classes.