Caroline Gaston 
Pilates Instructor / Personal Trainer
(B.Social Science Psychology/Psychophysiology, Cert IV Fitness, Diploma in Nutrition)  

Caz is a personal trainer and reformer pilates instructor here at Synergy Healthworks. 

Caz has been in the fitness industry since 2016. She's highly energetic, highly motivated, and passionate about her profession. She absolutely loves encouraging people to try new things, and move their bodies in ways that they enjoy.  She loves the outdoors and doesn't sit still!  She skiis, camps, hikes, runs with her fur baby, rides horses, and generally keeps active. She's a country girl to the core, and really values being able have the space and resources in Wagga to do all of the things that she loves. 

Caz delivers challenging and fun reformer pilates classes to our Synergy clients.... when you do Caz's classes, you KNOW that you've had a workout!! Caz's favourite quote are  'healthy looks different on everyone' and 'you've got to nourish to flourish'.