General Core Matwork Sessions

Core Matwork classes are run by Physiotherapists and Exercise Physiologists. The classes are designed to target your body’s core areas of imbalance and weakness. The classes are ideal for clients who do not have any severe injuries and who can commit to a scheduled time each week.


During a Core Matwork session, your instructor will emphasise correct pelvic and spinal alignment, will challenge and work on your balance, and will take you through a series of movements that will help to improve flexibility, increase functional core strength, and improve posture and body awareness.


Before beginning Core Matwork at Synergy Healthworks, one of our Physiotherapist Instructors will complete an individual thorough history and musculoskeletal assessment to ensure that our classes are appropriate for your needs and so that our instructors are aware of your injuries or weaknesses.


Because our instructors are Physiotherapists and Exercise Physiologists, most Health Funds will provide a rebate for our Core Matwork classes.