Matwork core classes are physiotherapist instructed pilates classes. The classes focus on pilates style movements to work on postural correction, core and pelvic stability, balance and coordination and flexibility.
A physiotherapy assessment is recommended prior to your first matwork class at Synergy, but is not compulsory. One of our physiotherapists can complete an individual musculoskeletal assessment to ensure that our classes are appropriate for your needs and so our instructors are aware of any injuries or areas you may like to work on.
Classes have a maximum of 10 participants.
Classes are 45 minutes duration.
Classes are suitable in pregnancy.
Matwork classes are available in Wagga and Gundagai.
Private health fund rebates are available, however these vary depending on your health fund. Please contact your health fund for rebate information.