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Mums and Bubs Core Class


Mums & Bubs is a matwork pilates class which focuses on postnatal recovery. Mums & Bubs is instructed by a qualified physiotherapist or women's health physiotherapist.

The class focuses on postural correction, core and pelvic stability, balance and co coordination and flexibility. The classes also help to reduce any stress and tension.

We provide a fun and safe environment for you and your baby. We have plenty of extra hands to offer cuddles if your baby becomes restless, we love cuddles. 

The perfect time to start Mums & Bubs is around 6 weeks postnatally. A women's health physiotherapy appointment is recommended prior to your first class, however it is not compulsory. We have experienced women's health physiotherapists at Synergy. 

We also have a Kids Welcome class in our Gundagai clinic, Tuesdays 9.30am. Children, toddlers and babies are welcome attend this class with their mum.

Classes have a maximum of 10 participants, plus the babies. ​

Classes are 45 minutes duration. 

Private health fund rebates are available, however these vary depending on your health fund. Please contact your health fund for more information. 

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