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Mums and Bubs


Mums & Bubs is a postnatal matwork pilates class. Mums & Bubs is instructed by a qualified women's health physiotherapist.

The classes focus on postural correction, core and pelvic stability, balance, coordination and flexibility to help with postnatal recovery. The classes also help to reduce any stress and tension.

We provide a fun and supportive environment for you and your baby. We have plenty of extra hands to offer cuddles. We love cuddles at Synergy! 

The perfect time to start Mums & Bubs is anytime from 6 weeks postnatally. A women's health physiotherapy appointment is recommended prior to your first class, however it is not compulsory. We have experienced women's health physiotherapists at Synergy. 

Class times:

  • Tuesdays 10.30am with Ally

  • Wednesdays 10.30am with Lexi

  • Thursdays 11.30am with Alex H


Classes are 45 minutes duration with a maximum of 10 participants.

Classes are private health fund rebatable, please contact your health fund for more information. 

Bookings are essential, please call our friendly administration team on (02) 6921 3390.

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