Mums and Bubs
WAGGA WAGGA

Mums & Bubs is a postnatal matwork pilates class. Mums & Bubs is instructed by a qualified women's health physiotherapist.
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The classes focus on postural correction, core and pelvic stability, balance, co coordination and flexibility to help with postnatal recovery. The classes also help to reduce any stress and tension.
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We provide a fun and supportive environment for you and your baby. We have plenty of extra hands to offer cuddles. We love cuddles at Synergy! ​
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The perfect time to start Mums & Bubs is around 6 weeks postnatally. A women's health physiotherapy appointment is recommended prior to your first class, however it is not compulsory. We have experienced women's health physiotherapists at Synergy.
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Class times:
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Tuesdays 10.30am
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Wednesdays 10.30am​
Classes are 45 minutes duration with a maximum of 10 participants.​
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Classes are private health fund rebatable, please contact your health fund for more information.
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Bookings are essential, please call our friendly administration team on (02) 6921 3390.
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