top of page

Mums and Bubs
WAGGA WAGGA

Synergy-356.jpg

Mums & Bubs is a postnatal matwork pilates class. Mums & Bubs is instructed by a qualified women's health physiotherapist.

​

The classes focus on postural correction, core and pelvic stability, balance, co coordination and flexibility to help with postnatal recovery. The classes also help to reduce any stress and tension.

​

We provide a fun and supportive environment for you and your baby. We have plenty of extra hands to offer cuddles. We love cuddles at Synergy! â€‹

​

The perfect time to start Mums & Bubs is around 6 weeks postnatally. A women's health physiotherapy appointment is recommended prior to your first class, however it is not compulsory. We have experienced women's health physiotherapists at Synergy. 

​

Class times:

  • Tuesdays 10.30am

  • Wednesdays 10.30am​

 

Classes are 45 minutes duration with a maximum of 10 participants.​

​

Classes are private health fund rebatable, please contact your health fund for more information. 

​

Bookings are essential, please call our friendly administration team on (02) 6921 3390.

​

bottom of page