Power Reformer Class
Power reformer classes are instructed by a physiotherapist who is qualified in clinical reformer. These classes have a large strength and power focus as well as core and pelvic control. It is recommended for more advanced, athletic, performance based clients.
A physiotherapy assessment is recommended prior to your first reformer class at Synergy, but is not compulsory. One of our physiotherapists can complete an individual musculoskeletal assessment to ensure that our classes are appropriate for your needs and so our instructors are aware of any injuries or areas you may like to work on.
Classes have a maximum of 10 participants.
Classes are 45 minutes duration.
Grip socks are compulsory for all reformer classes for safety and hygiene. You can purchase these from Synergy Healthworks or your local sports store.
Private health fund rebates are available, however these vary depending on your health fund. Please contact your health fund for more information.