Prenatal Pilates

Prenatal Pilates at Synergy Healthworks is run by dual trained Physiotherapist Pilates instructors, which means you can be confident the exercises are evidence-based, safe and specific to your personal and changing needs. 

Prenatal pilates is a fun and social way to exercise during pregnancy.  Prenatal Pilates exercises activate the deepest layer of your tummy and pelvic floor muscles (which are under increasing strain during pregnancy).These muscles are necessary for stabilising your back and pelvis, and once strengthened, can assist you in feeling more comfortable during pregnancy and labour.  

As long as your Obstetrician is happy that you are in good health, you can do Prenatal Pilates right through until you give birth. This regular exercise will keep you strong and supple during pregnancy and means a faster recovery following the birth of your child.