NEW to Synergy Healthworks GUNDAGAI! Mondays 12.30pm with physiotherapist Georgie.

 

Small Group Reformer Mat is a physiotherapist instructed circuit style class. Classes are suited to people who wish to improve core and pelvic stability. Small Group Reformer Mat is a combination of reformer pilates and matwork pilates exercises with small equipment. Small equipment includes pilates balls, resistance bands and loops, pilates rings, foam rollers, tone balls and weights. Classes are a circuit style class and exercises can be modified for the individual. 

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Small Group Reformer Mat is 45 minutes duration and has a maximum of 6 participants. This allows for more individualised exercises and better rebates from your health fund!

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A physiotherapy assessment is recommended prior to your first class at Synergy Healthworks. A physiotherapist will complete a musculoskeletal assessment to ensure that our classes are appropriate for your needs and so that our instructors are aware of any injuries or weaknesses.

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If you would like to join please call Synergy Healthworks reception on (02) 6921 3390.