Small Group Reformer Mat
NEW to Synergy Healthworks GUNDAGAI! Mondays 12.30pm with physiotherapist Georgie.
Small Group Reformer Mat is a physiotherapist instructed circuit style class. Classes are suited to people who wish to improve core and pelvic stability. Small Group Reformer Mat is a combination of reformer pilates and matwork pilates exercises with small equipment. Small equipment includes pilates balls, resistance bands and loops, pilates rings, foam rollers, tone balls and weights. Classes are a circuit style class and exercises can be modified for the individual.
Small Group Reformer Mat is 45 minutes duration and has a maximum of 6 participants. This allows for more individualised exercises and better rebates from your health fund!
A physiotherapy assessment is recommended prior to your first class at Synergy Healthworks. A physiotherapist will complete a musculoskeletal assessment to ensure that our classes are appropriate for your needs and so that our instructors are aware of any injuries or weaknesses.
If you would like to join please call Synergy Healthworks reception on (02) 6921 3390.