YOGA IS BACK in 2023!

 

We are very excited to welcome fully qualified yoga instructor, Marta to the Synergy Healthworks team.

 

Marta has been practicing yoga for almost a decade and it was during the pandemic when she realised how much yoga meant for her physical and mental health. From one to two classes a week, yoga became a daily practice and in 2022 she completed her Level 1 (350 hours) Vinyasa Flow Yoga Teacher training with Yoga Trinity. Marta has also been a group exercise instructor and has taught spin since 2014. Marta combines her passion for yoga, exercise and health with her passion for veterinary sciences and university education. Marta has been a veterinarian since 2000, and has dedicated her professional veterinary career to research and tertiary education in epidemiology and public health. Marta teaches dynamic Vinyasa Flow at different levels and uses her science background to inform her teaching. Through her yoga teaching she hopes to support others’ physical and mental wellbeing.

 

Marta will teach Vinyasa yoga classes in our beautiful sun lit studio that over looks the Murrumbidgee Turf Club. 

​

Vinyasa flow yoga is a dynamic flow connected by the breath. Vinyasa yoga classes are fun and will rejuvenate the body. 

​

Introductory January casual classes ($20 per class)

• 6am Friday 13/1

• 6am Friday 20/1

 

Term 1 classes ($200 per term for 10 weeks)

• Tuesdays 6am

• Fridays 6am. 

​

Term 1 starts on Monday 30/1. 

 

Classes are 45 minutes duration and yoga mats and props are provided. 

 

Yoga classes are not private health fund rebatable.

​

Bookings are essential, please call our friendly administration team on (02) 6921 3390.

​