We have joined forces with Bounce Yoga to offer you Yoga with a difference!
Here at Synergy, we love practising yoga to a mix of music; from upbeat tunes for a Power class to get the body moving & into the vinyasa flow or something a bit more chilled for a slower Gentle class.
Our instructor Jenna completed her Yoga Instructor Training amongst the Himalayas in Macleod Ganj, India.
You don't need to be experienced to attend Yoga classes with Jenna - you need to do nothing more than book a mat and turn up!
Yoga is great for:
improving strength, flexibility & balance
draining your lymphatic system and gets your blood flowing
improving your bone health
helping to reduce stress and anxiety levels
improves mindfullness and self esteem