Mums & Bubs Pilates

Mums & Bubs Pilates at Synergy is specifically tailored to focus on the post natal body and are run by physiotherapists who have done further training in pilates. The participants have a whole lot of fun and gain skills that are really helpful in getting your body back into pre-pregnancy shape.


The classes focus on core and pelvic strength and control, postural correction, managing abdominal separation, prevention/ management of continence issues, and getting your body prepared for aerobic and high impact exercise if needed.


Generally the Babies laze around on the floor on a playmat or in a capsule. They like looking at the other babies and being close to Mum. We have plenty of staff always ready to have a cuddle with the babies if they're a bit sad.  

Mums & Bubs Pilates can be started as soon as you are cleared by your Obstetrician, but it is a good idea to make an appointment with one of our Physiotherapists sooner to ensure that any abdominal separation or continence issues are addressed before that time. 

Synergy Healthworks Physiotherapy and Fitness Centre

221 Kincaid St,

Wagga Wagga NSW 2650

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WAGGA - 221 Kincaid St,

GUNDAGAI - 114 Sheridan St, 

JUNEE - 151 Lorne St, 

NARRANDERA - 46 East St, 

Phone: 6921 3390

Fax: 6921 3370