Synergy Healthworks Physiotherapy and Fitness Centre

221 Kincaid St,

Wagga Wagga NSW 2650

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221 Kincaid St, Wagga Wagga NSW 2650

& 114 Sheridan St, Gundagai NSW 2722

Phone: 6921 3390

Fax: 6921 3370

Email: reception@synergyhealthworks.com

Mums & Bubs Pilates

Mums & Bubs Pilates at Synergy is specifically tailored to focus on the post natal body and are run by physiotherapists who have done further training in pilates. The participants have a whole lot of fun and gain skills that are really helpful in getting your body back into pre-pregnancy shape.

 

The classes focus on core and pelvic strength and control, postural correction, managing abdominal separation, prevention/ management of continence issues, and getting your body prepared for aerobic and high impact exercise if needed.

 

Generally the Babies laze around on the floor on a playmat or in a capsule. They like looking at the other babies and being close to Mum. We have plenty of staff always ready to have a cuddle with the babies if they're a bit sad.  

Mums & Bubs Pilates can be started as soon as you are cleared by your Obstetrician, but it is a good idea to make an appointment with one of our Physiotherapists sooner to ensure that any abdominal separation or continence issues are addressed before that time.